Daily Meditation: Thursday, July 17, 2014
Breathing - a method for restoring inner harmony
Knowing how to breathe is very helpful for inner harmony and balance, but there are a few rules you need to know. First, in general, it’s best not to breathe through the mouth, but only through the nose. Next, breathe in very slowly and keep the air in your lungs for as long as possible. The outbreath can be rapid and strong. And if, for example, you feel ill at ease, as if invaded by dark presences, do this exercise: breathe in slowly, then expel the air in one go, imagining at the same time that you are also expelling the presences that are troubling you. And when you feel you are finally free of these intruders, breathe in while at the same time summoning benevolent presences to come into you. Imagine your heart filling with golden light and becoming a sun with rays streaming from it. How could the angelic spirits not feel attracted by such an abode?
Omraam Mikhael AivanhovBuy
- ‘Do not worry …
- ‘Kingdom of Go…
- Anarchy, inner
- Angels
- Answers
- Artist
- Aura, the
- Banks, heaven’s
- Birth on the ph…
- Bodies, from th…
- Body, physical
- Body, the
- Brazier and can…
- Causes
- Cells
- Combustion
- Creators
- Cries
- Diplomas, human
- Doing what is r…
- Emotions and fe…
- Enchanted momen…
- Energy
- Entities
- Entities, heave…
- Exercises
- Experience
- Face
- Faculties and v…
- Fear
- Forest
- Gems
- Gossip, malicio…
- Habit, bad
- Hardships of li…
- Hierarchies, sp…
- Hierarchy of va…
- Images
- Immensity of Go…
- Imprints
- Initiatic schoo…
- Initiations, an…
- Isis unveiled
- Keeping silent
- Knowing God
- Knowledge, init…
- Kundalini
- Law of the echo
- Life, daily
- Love, declarati…
- Making an effor…
- Malkuth to Tiph…
- Maturity, spiri…
- Medicine, ortho…
- Meteorology
- Minute at a tim…
- Moral rules
- Old age
- Organization
- Other people’s …
- Patience
- Peace
- Physical body, …
- Physical world
- Place
- Predestination,…
- Preparation
- Presence of the…
- Present, the
- Pride
- Protection
- Psychic balance
- Psychic food
- Punishments of …
- Purity and impu…
- Requests
- Riches
- Right of sanctu…
- Rituals
- Science
- Scientific rese…
- Soul, human
- Source, divine
- Spirit and matt…
- Spiritual eleme…
- Spiritual life
- Starry sky
- Suffering
- Sunrise to suns…
- Thought
- Thoughts, feeli…
- Thumb
- Time
- Truth
- Twin soul
- Will, the
- ‘I am the livin…
- ‘If your eye is…
- ‘The Father and…
- ‘The greatest a…