Daily Meditation: Monday, November 25, 2024

Sleep - go to sleep with a light-filled thought, a feeling of love

11/25/2024

Human beings are inhabited by ‘workers’, and as we cross from wakefulness into sleep, these workers use everything within us as materials, as constructive or destructive forces. This is why you must be vigilant as you go to bed, avoiding all states of irritation and discouragement, because these states of mind set to work, they are entities that not only destroy all the good you have acquired during the day, but that also prepare poor conditions for the next day. So, take care to conjure up at least one light-filled thought, one feeling of love, one inspiring image before you go to sleep, and you will wake up the following morning feeling purified and restored.*