Daily Meditation: Wednesday, October 4, 2017
Nutrition and breathing - chew air like we would food
When you eat, you should make the habit of chewing food for a while so that the salivary glands have time to do their work, for saliva contains various chemical substances that participate in digestion. Their action can be compared to a kind of cooking that makes the assimilation of food easier. So, if we masticate food until it liquefies, only a small amount of waste is left over, and we benefit from a lot of energies, even by eating a little. The same laws govern respiration. That is why, when you breathe, absorb air slowly and deeply, since it has to go down to the base of your lungs in order to expand them. And after inhaling, you have to retain it as if you were chewing it. The lungs could be said to masticate air, just as the mouth chews food. The air you inhale is like a ‘mouthful’ of food filled with energy and, in order to digest it well, you must exhale very slowly.
Omraam Mikhael AivanhovBuy
- ‘Do not throw …
- ‘In the beginn…
- ‘Kingdom of Go…
- ‘Without being…
- Anarchy, inner
- Angels and demo…
- Animals
- Appetites, lowe…
- Beginning, the
- Binah
- Birth
- Body, the physi…
- Boldness
- Bringing up chi…
- Causal plane
- Children
- Choral singing
- Clairvoyance
- Concentration
- Control of thou…
- Cosmic order
- Debts
- Diplomas, human
- Discernment and…
- Discouragement
- Diversity
- Economy
- Emotions and fe…
- Energy
- Entities, heave…
- Evil
- Faculties and v…
- Forms
- Giving
- God’s work
- Going downwards…
- Gold
- Good and evil
- Harmony
- Harmony, univer…
- Health
- Heaven and hell
- Help from God
- Helping others
- Hierarchy, cosm…
- Holy Grail, the
- Holy Spirit
- Ideal
- Initiations, an…
- Inner enemy
- Instinct and in…
- Interests, econ…
- Judgments
- Kingdom of God …
- Life, divine
- Liner
- Living the spir…
- Love, self-serv…
- Love, wisdom an…
- Macrocosm (the …
- Magic, black
- Malkuth to Tiph…
- Masters, spirit…
- Matter
- Meditation
- Men
- Messages from h…
- Methods
- Mission
- Money
- Moral rules
- Mother
- Obedient child
- Obstacles
- One and zero
- Optimism and pe…
- Organization
- Poetry
- Prayers
- Preparation
- Reincarnation o…
- Renunciation
- Science, offici…
- Sensitivity
- Smile, a
- Starry sky
- States, negativ…
- Summit
- Temptations
- Time wasted
- Tiredness
- Truths
- Truths of Initi…
- Virtues
- Waiting
- Will of God, th…
- Worldly affairs
- ‘I am the light…
- ‘In the beginni…
- ‘The greatest a…