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Daily meditationsInhaling and exhaling, the ebb and flow of the two movements by which we alternately fill and empty our lungs: this is what keeps us alive. But breathing is a universal phenomenon. Everything in nature breathes – animals, plants, and even the earth ...

Daily meditationsFor thousands of years, Initiates have studied the breathing process* and have come to understand its importance, not only for our physical vitality, but also for the function of our thought. They went so far with their studies that they came to see ...

Daily meditationsBreathing reveals great mysteries to those who know how accompany it with thought. Here is an exercise you can do. When you breathe air in, imagine that all the currents in space converge towards you, towards your ego which is like an imperceptible ...

Daily meditationsWhat makes a car run? The release of energy generated when the gaseous mixture in the engine explodes when ignited by a spark. The car then starts and will run for as long as there is fuel in the tank. The same is true with breathing. If we are to ...

Daily meditationsWhen you eat, you should make the habit of chewing food for a while so that the salivary glands have time to do their work, for saliva contains various chemical substances that participate in digestion. Their action can be compared to a kind of ...

Daily meditationsBreathing and its workings have been studied closely by yogis in India for many thousands of years and they have understood their importance for our vitality and also for the correct functioning of our mind. And since they researched the subject so ...

Daily meditationsMeditation is breathing, so too is prayer, ecstasy and all communication with heaven. Those who wish to deepen the meaning of the process of breathing can gradually feel their own breathing merge into the breathing of God. For God too breathes: he ...

Daily meditationsKnowing how to breathe is very helpful for inner harmony and balance, but there are a few rules you need to know. First, in general, it's best not to breathe through the mouth, but only through the nose. Next, breathe in very slowly and keep the air ...

Daily meditationsCosmic Intelligence has given humans the means to penetrate mysteries, and breathing is one of these means. If philosophers applied themselves to the practice of conscious breathing, they would solve problems that are still only enigmas for them. ...

Daily meditationsBreathing is one of life's prerequisites. All living beings breathe, whether or not they have lungs. It is such a natural process that even in humans it is unconscious most of the time, which is why they breathe badly. They breathe too quickly, ...

Daily meditationsYou are hungry, so you take a piece of fruit – a peach, for example. As you eat it, you will be satisfying your hunger, and of course you will find it has a pleasant taste. But once you have eaten it, that's it, there's no more; you have to find ...

Daily meditationsJust as eating puts us in contact with universal life, so does breathing. But for this relationship to be whole and rich, we must be conscious of it and do some mental work to accompany it.Here is an exercise: as you breathe out, imagine yourself ...

Daily meditationsHuman beings do not yet know how to breathe through all the pores of their skin, which is why their breathing is not yet complete, ideal and divine. Some yogis, however, have managed to breathe through their skin and in this way pick up all kinds of ...

Daily meditationsBreathing means not only to take in and expel air, but also to take in and expel light. You must practise this: as you breathe in think that you are drawing in light, and as you breathe out think that you are projecting that light into yourself, ...